fleurmeetsfitness:

BBQ Chicken and Black Bean Burrito

• 1 tablespoon olive oil
• 3⁄4 pound skinless, boneless organic chicken breast, cut into bite-size pieces 
• 1⁄2 cup onion, chopped
• 3 garlic cloves, minced
• 1/3 cup low-sodium barbecue sauce
• 15 ounces of low-sodium black beans, rinsed and drained
• 1⁄2 cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
• 4 Ezekiel whole grain tortillas
• 1⁄4 cup organic nonfat plain Greek yogurt

Preparation

Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about 1⁄2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.

Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8g Fiber, 34.9 g Protein 

(via fitforinfinity)

thedailywhat:

Morning Fluff: Rescued feral kitty Thomas O’Malley Flufferpants is nearly recovered from life on the streets — now his only priority is making sure his pal Murkin has a proper snuggle buddy.

[tastefullyoffensive]

this kitty loves this dog so much haha

thenegative15:

The vegan cupcakes I made the other day. 

(via fitforinfinity)

imperfectatbest:

3 Ingredient Easy Peasy Mac and Cheesy (I’m corny I know)

Ingredients:

• 1/2 Cup Whole Wheat Elbow Macaroni
• 1 Laughing Cow Cheese Wedge (Your flavor choice)
• 2 Handfuls of Frozen Peas (Or any other frozen veggie you like)

Directions:

1. Boil macaroni
2. Put the peas in the pasta water with the macaroni towards the end of cooking (Save some water in case you want to thin out your sauce). 
3. After you drain the pasta and peas return to cooking pot and add wedge.  I cut it up a little to make it go faster. 
4. Mix until fully melted. 
5. Season to taste
6. Eat!

270 Cals | 11g Protein | 11g Iron | 6g Fiber | 4g Fat

sounds delicious…

(Source: mynuejeens, via fatasstoskinnybitch)

keep-calm-get-skinny:

keep-calm-get-skinny:

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

• 2 bananas
• 1 large egg
• 1/4 cup non-fat or 2% milk
• 1/4 cup brown sugar
• 2/3 cup white flour
• 1/3 cup whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• pinch cinnamon
• pinch salt
• 6 tbsp dark chocolate chips
• PAM spray

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix banana*, egg, and milk together. Add sugar. Mix.
   *I peeled and froze my bananas, then let them thaw. Made it easier to mix.
3. Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.
4. Add flour mixture to egg mixture and mix well.
5. Add 5 tbsp chocolate chips and stir.
6. Spray cake or muffin pan with PAM.
7. Pour batter into cake pan. If using muffin pan, pour about 3/4s full.
8. Sprinkle remaining chocolate chips on top.
9. Bake on middle rack for 20-25 minutes.
10. Remove from oven and cool before serving.
11. Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)

These look great, I’ll try them sometime

I made these! Soo yummy! I only had 1 banana though, but they turned out fine :) yum yum. I contemplated adding a little cream cheese frosting >_>

(via fatasstoskinnybitch)